This lack of awareness is why our actions do not match our intentions and values. This is how we can sabotage ourselves. If we did all that we intended to do or all that we valued, we would have the body we want, the career we want, the partner we want, the amount of money we want, etc. Because we are not aware of the correlation between our internal mind and our external world, we believe we are victims of life, that life just happens to us and that we have no control over it. By becoming aware of our belief systems, our thoughts, and emotions, we will learn that they are the secret of creation with the power to create physical and mental wellbeing, gracefully handle stressful situations and people, and create the life we intend or want.

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